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Sleep: The Path to Mind, Body and Soul Integration

Posted by: Jennifer Adams

Sleep: The Path to Mind, Body and Soul Integration

Every day presents us with a host of new decisions about the way we want to live our lives. The integration of mind, body and spirit are essential to living a balanced life yet are difficult to achieve without proper attention. We need to connect to our mind, body and soul every day in order to feel peace, and have a sense of well-being. Unsuprisingly, sleep is the connecting factor that leads to the rejuvenation of all three. Establish a soothing pre-sleep routine. Light reading before bed is a good way to prepare yourself for sleep. Ease the transition from...

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