The Science of Sleep: Creating the Perfect Sleep Environment
We spend one third of our lives asleep, yet the reasons behind this remain a mystery. Not the passive state many people once considered it...
Can’t Sleep? Try These 11 Things
I’m tired. I hardly slept last night. I couldn’t fall asleep. I don’t know why I wake up every night. I NEED SLEEP! If this...
8 Benefits of Meditation
For some people, the word ‘meditation’ evokes an image of robe-clad monks sitting cross-legged for hours in silence. It’s an image that makes meditation seem...
The Best Essential Oils to Help you Fall Asleep Faster and Stay Asleep All Night Long
Is there anything worse than insomnia? Whether it’s chronic or situational, there’s nothing worse than lying awake all night with your mind racing, wondering if...
Evenings Unplugged
In this modern age of technology and unparalleled busyness, it can be really hard to connect with your family after a long day. Once we...
New Year, New You – Setting Your Intentions for 2023
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its...
Last Minute Holiday Decorating Tips That Appeal To All Your Senses
The holidays are busy. Not only do we have our jobs and daily lives to manage, like always, the projects multiply. Dinners get bigger, the...
Love Coming Home, A New Book By Jennifer Adams
We have exciting news to share! Our founder and CEO, Jennifer Adams, shares her exclusive designer’s secrets in her amazing new book Love Coming Home: Transform...
5 Benefits of Meditation
There was a time when the word meditation evoked an image of robe-clad monks sitting cross-legged, silently meditating for hours, an image that made meditation...
Pamper Yourself: Tips for Creating a Relaxing Spa Day at Home
We all deserve a spa day now and then, but you don’t have to leave your home or spend big bucks to get that pampered...
Restful Rituals
The better the sleep, the less stress. Always. Which is why establishing a reliable and repeatable nighttime routine can be a game changer. The things...
A Whole Week Dedicated to Sleep Awareness
Let’s face it - We could all benefit from revamping our sleep schedule every now and then. Good news for us is that there’s a...