A Whole Week Dedicated to Sleep Awareness
Let’s face it - We could all benefit from revamping our sleep schedule every now and then. Good news for us is that there’s a...
Sweet Dreams and Sleep Hacks: How to Get a Better Night’s Sleep
Sleep. For some of us, just the word can make us feel warm and fuzzy, with visions of sugar plums dancing in our heads. For...
Restful Rituals to Reset
As someone who has the occasional trouble sleeping, I can attest that bedtime rituals are crucial in setting up a productive next day. There is nothing...
A Guide to Making the Most Out of Your Mornings
There’s something so magical about waking up to the birds chirping outside and feeling the sense of calm that a new day brings. The morning is...
New Year, New You! 5 Ways to Refresh Your New Year
I’m always looking for creative and innovative ways to improve the sweetness and quality of my life; mind, body and soul. Through the years I've...
Sleep: The Path to Mind, Body and Soul Integration
Every day presents us with a host of new decisions about the way we want to live our lives. The integration of mind, body and...
Ask Jennifer Adams: Do I Have to Make My Bed?
Dear Jennifer, I leave for work before my husband, who never makes the bed. He swears this is healthier as the sheets are able to...