Sleep: The Path to Mind, Body and Soul Integration

Every day presents us with a host of new decisions about the way we want to live our lives. The integration of mind, body and spirit are essential to living a balanced life yet are difficult to achieve...

Houseplant Dos and Dont's

Some people seem to have the magic touch when it comes to indoor plants; the rest of us leave a trail of drooping stems and brown leave in our wake. If that sounds familiar, you’re not alone, but...

Ask Jennifer Adams: Do I Have to Make My Bed?

Dear Jennifer, I leave for work before my husband, who never makes the bed. He swears this is healthier as the sheets are able to breathe. I can see his point but I also love coming home to...

#WhenWeGather: How to Throw a Summer Solstice Party

Whether you think of it as the first day of summer or the longest day of the year; summer solstice is a time of reflection and new beginnings. What better reason to gather your loved ones and celebrate mother nature? An...

Which light bulb should you choose?

Have you shopped for light bulbs lately? Wow, talk about overload! Even small grocery stores have a lot of options. We want to save energy, but who wants to sacrifice good light quality, endure flickering or a light that...

Create Your Own Bedroom Sitting Area

Many of us take steps to create the ideal conditions in a bedroom that will increase your chances of a good night's sleep. Your nighttime oasis can also offer you huge relaxation benefits while you're awake.