Are sleepless nights taking a toll? Are you in search of a natural way to de-stress and relax?
If you answered “yes,” the good news is: there’s a healthy and natural way to unwind, promote more peace of mind, and sleep better. The practice of aromatherapy uses natural plant extracts, essential oils that are inhaled or applied to the skin, as a means to heal the body and mind. It’s an ancient holistic treatment that has been used for thousands of years, from ancient Egypt to Greece to Rome, and is still popular today.
Research has shown that aromatherapy’s benefits include:
- Relief from anxiety and depression
- Improved mood and sense of well-being
- Improved sleep and relaxation
To learn more about how essential oils can help you sleep better, read our blog on the topic.
Candles for Sleep
Throughout history, candles have had a practical use: to give light. But they also have a special use: to create a magical mood and ambiance. With their beautiful glow and flickering flames, candles are perfect for infusing a space with a warm, soft, and enchanted feel and look.
We celebrate with candles on a cake or use them to create a romantic setting. And what’s a bath without candles? Candles are known to promote relaxation and calm, so it’s no wonder that they’re often used as a way to create a tranquil mood.
Candles that Help You Relax
Combining aromatherapy and candles is a wonderful way to help you naturally relax and sleep better.
By using candles that have the right combination of essential oils to promote sleep, you can create your own nightly ritual of lighting a candle before bedtime to self-sooth and unwind. For example, you can light a candle when taking a relaxing warm bath, practicing a gentle meditation, writing in your gratitude journal, giving yourself a massage, or lightly stretching.
Natural Coconut Candles
If you’re looking for luxury scented candles, try our Natural Coconut Wax Candles.
Why coconut wax? Coconut wax is considered the healthiest wax to make candles with because they’re odorless, non-toxic, and clean-burning. Plus, coconut wax has a long-lasting burn.
Our luxury coconut wax candles are made in the USA and burn for up to 55 hours. We have a beautiful selection of scents made with a special blend of natural, high-quality essences that are perfect for relaxing and freshening up your home:
- Embrace: Scents of Siberian Fir, Cinnamon Bark, and Golden Raspberry
- Lux: Scents of Coconut Milk, Sandalwood, and Amber
- Encounters: Scents of Santal, Leather, and Vanilla
- Rejuvenate: Scents of Green Tea, Lemon, and Jasmine
- Restore: Scents of Lavender, Thyme, and Cedarwood
Give each a try to find your favorite scent—or two! Enjoy and sleep well.