For some people, the word ‘meditation’ evokes an image of robe-clad monks sitting cross-legged for hours in silence. It’s an image that makes meditation seem somewhat unattainable, difficult, or inaccessible for the beginner. But think again! In fact,...

Are sleepless nights taking a toll? Are you in search of a natural way to de-stress and relax? If you answered “yes,” the good news is: there’s a healthy and natural way to unwind, promote more peace of...

What is your favorite sleep position? Some people slumber on their sides all night, others on their backs, and others settle on to their stomachs (although it’s not recommended). But what if you alternate between all three? If...

No matter what season it is, we all want a good night’s sleep, so that we can wake up feeling refreshed, renewed, and ready to take on a new day. However, as we head from spring into summer,...

Summer is coming – bright sunny days, easy breezy summer nights, and of course, outdoor entertaining! I can’t wait! Summer is also a great time to give your home décor a facelift and bring some of the colors...

There’s no doubt that your bedroom is the most personal room in any house. It’s the most intimate, the most private. The purest expression of your personal style. It’s the place where you should feel most peaceful and...

With the price of gas going up, you may be choosing to spend more time at home this summer season. But that doesn’t mean there’s no room for fun and celebration! Not at all! In fact, there are...

Simply put, good sleep equals good health. When it comes to our overall well-being, having a good night’s sleep is just as important as a healthy diet and exercise. In fact, getting consistent, quality sleep has been proven...

Is there anything worse than insomnia? Whether it’s chronic or situational, there’s nothing worse than lying awake all night with your mind racing, wondering if you’ll ever get to sleep as the minutes tick by. What if we...

What’s your home decorating style? If someone asked you that question right now, would you be able to answer it with confidence and ease? Or would you feel uncertain and find yourself saying, “I really don’t know?” If...