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How Many Hours of Sleep Do We Need?

Posted by: Jennifer Adams

How Many Hours of Sleep Do We Need?

  Simply put, good sleep equals good health. When it comes to our overall well-being, having good sleep habits is just as important as healthy diet and exercise. Unfortunately, sleep is often the first thing to get sacrificed when it comes to our busy, hectic, modern lives. According to the CDC, 1 in 3 American adults is suffering from sleep deprivation, with nearly 9 million taking some form of prescription sleep aid. And this doesn’t include the even larger number who turn to OTC sleep medications. One of the problems with sleep aids and remedies is that they don’t always...

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